The Importance Of Being Honest With Our Feelings

A few months ago, my mental health was so bad. It caused by the many thoughts in my head, one of them is caused by the many online class tasks that I've must be finished. Besides, there's also another problem that made me freaking sad. All of those things made me overthink and overthink through the night, and it obviously made my mental health went more down. 

I grew up in a family that wasn't that open type to each other, and that's why I always keep all of my problems to myself. However I'm the person who prefers to keep things to myself, which that's not so good sometimes. 

Long story short, the situation went broke in the middle I was studying, I've watched a tiktok video which in essence the video says that "If you're sad then be sad, that is nothing wrong about being sad, it's totally ok, don't ever denial about what you're feeling". And suddenly I'm crying a lot, literally a lot. 

After that I was just realize, I'm being so mean with myself. I always pretend to be strong and pretend that everything was fine, when in fact I'm totally not so fine. So what I really want to share with everyone who read this, especially for those of you who having a mental health problems right now, I wanna say don't be to harsh with yourself, I know that we always try to be a strong person that is good tho, but still back to the previous words "If you're sad then be sad, that is nothing wrong about being sad, it's totally ok, don't ever denial about what you're feeling". We have to always be true with ourselves, that is the most important things.

If things gets more worse, takes your time, heal yourself, and pray to God. I know that it will be so hard, but good things takes time. If I can pass this, I believe that everyone can also pass this.

Proverb 3 : 5-6 "Trust in the Lord with all your heart, and do not rely on your own understanding. Acknowledge him in all your ways, and he will make your paths straight."

That is one of verse in a bible, which always strengthen and gives peace in my heart whenever I'm not feeling well. And I hope those verse can also strengthen and gives peace in your heart. ❤